I recently tried some pu–erh tea and liked it a lot. I'd never heard of it before. Can you tell me something about it? Does it have any health benefits?
8 Health Benefits of Pu–Erh Tea. Increases Energy. Thanks to the caffeine in pu–erh tea, drinking a cup a day can help to increase your energy levels and focus. Promotes a Healthy Heart. Cleanses Toxins and Free Radicals. Prevents Cancer. Protects Bone Health. Aids in Weight Loss. Reduces Stress. Prevents Illness.
Pu–erh tea also contains antioxidants and other substances that might help protect the heart and blood vessels. There is interest in using pu–erh tea for lowering cholesterol because, unlike other teas, it contains small amounts of a chemical called lovastatin.
Pu–erh tea is a kind of healthy beverage, which not only has a long history of Chinese Tea, but can help us reduce fat and lose weight. The cooked ripe puerh .